Managing Stress | Top Tips
Managing Stress
Stress is a natural response to the demands of life, and while it can be normal and motivating, excessive stress can have negative effects on your wellbeing. This blog is focused on stress awareness, and our team have shared their personal techniques on how they manage it.
What is Stress?
When faced with a demand or threat, our bodies naturally respond by releasing stress hormones like adrenaline, causing an increase heart rate, blood pressure and breathing rate. While this can be beneficial in the short term, chronic stress can lead to negative impacts on both physical and mental health, including anxiety, depression, and heart disease.
Understanding the significance of stress awareness is crucial to effectively managing it. If you know the symptoms and triggers, you can take the right steps to reduce it. Our consultants have shared their go-to approaches and advice.
Dog walk & Podcast
Chamomile
Morning Routine
Gym
Yoga
Relax with friends
Podcast Suggestions
Stress is normal, and to manage it you need to have a natural balance and prioritise selfcare, and how to reduce this by setting boundaries!
If you are struggling with stress in your current role, why not consider finding a new one. Our consultants are happy to have a chat, or you can look through our vacancies below!
